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Freediving El HierroFreediving El Hierro
  • Home
  • Sessions
    • AIDA 1* Freediver Course
    • AIDA 2** Freediver Course
    • AIDA 3*** Freediver Course
    • AIDA 4**** Freedivern Course
    • Training & Buddying
    • Discovery Dives & Schnorkeling
    • Freediving & Meditation
  • Plan & Price
    • Timetable
    • Prices
  • Gallery
  • News
  • Hierro
    • About El Hierro
    • Journey & Housing
    • Activities
  • Contact
  • About
    • About Freediving El Hierro
    • About AIDA

AIDA 4**** Freediver Course

The GATEWAY to the DEEP BLUE. You are there. Here you are leaving the zone of recreational freediving. The AIDA 4**** course provides new techniques to relaxedly discover the deeper realms. A Master Level for which some decades ago there wasn´t even a scientific explanation.

You will learn to dive down to depth between 32m and 40m … and up again J.
The AIDA 4**** is also called the Master Freediver Course. Because if you successfully master this level, you also have the title of Assistant Instructor.  You are then able to …

  • Dive easy-going to a minimum of 32m in constant weight.
  • Hold your breath for a minimum of 3:30 minutes.
  • Dive a distance of 70m.
  • Do variable weight dives.
  • Do deep rescues.
  • Prepare yourself mentally and physically.
  • Set up buoy and safety rope.

 

THE SMALL PRINT
The course price of € 499 per person is for a course of 2 people or more. Personal coaching is possible on request.  The course price is then 599 €. 

Attention:
Certification and registration with the association are voluntary.
Many divers already have diving insurance. 
Many divers also bring their own equipment. 
Because everyone has different requirements and wishes, the small association fees (10-20€), small insurance costs (from 10€) and rental fees are not included in the prices. Please see the table for the rental fees.

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Testimonials

  • Freediving makes happy. Specially with an instructor who understands to motivate in a sensitive way. He knows the best dive spots and knows to choose the safest spots according to the conditions of wind, wave and weather. Happy and contented. I´ll be back!

  • Competent theoretical and practical training sessions on apnea diving in beautiful surroundings.

    Sunny
    Dive Student
  • I deeply share and value Karsten’s approach to Freediving: “It’s not about who can go deeper and longer. It’s about the “WAY”, what you discover about yourself, about the world around you on your way down into the Deep Blue.

    Markus
    Dive Student
  • The individual supervision, well-structured course material, step-by-step instructions were outstanding. The underwater scenery here around El Hierro is breathtaking.

    Markus
    Dive Student
  • Thousands of sardines, a shoal of mackerels and a ray—and I felt calm being in the middle of it all. #firstfreediveever #idoitagain #einsternkommtseltenallein 🙂

    Christina
    Dive Student
  • Sinking into this underwater world as a beginner—free of fear or anxiety—was awe-inspiring! Karsten provided sensitive support to give me the space and time I needed.

    Reinhard
    Dive Student
  • Freediving in El Hierro is an unforgettable (and addictive) adventure into the “deep blue”!

    Tobias
    Dive Student
  • It’s important to me to convey the relaxed meditative side of this fascinating sport. “Sink positive” 🙂

    Karsten
    Instructor

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All you ever wanted to know about apnea diving. For Example:. “Does apnea diving make stupid?” And many more questions and answers.

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