This course focuses on diving accuracy, tranquility, breathing, safety and rescue.
The course will also show you how …
- to get in contact with the meditative side of freediving
- to calmly dive 16 meters deep
- to comfortably hold your breath for at least 2 minutes
- to dive a 40 plus meters distance
Preferably, you should complete the AIDA 1* course to participate in the AIDA 2** course. But we have special offers to take both 1* and 2** courses that lay the groundwork to safely enjoy freediving as a leisure sport.
In dry surroundings you’ll learn more about the important theory basics. In a manageable test you prove to yourself (and us) that you’re ready to take the plunge.