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Freediving El HierroFreediving El Hierro
  • Home
  • Sessions
    • AIDA 1* Freediver Course
    • AIDA 2** Freediver Course
    • AIDA 3*** Freediver Course
    • AIDA 4**** Freedivern Course
    • Training & Buddying
    • Discovery Dives & Schnorkeling
    • Freediving & Meditation
  • Plan & Price
    • Timetable
    • Prices
  • Gallery
  • News
  • Hierro
    • About El Hierro
    • Journey & Housing
    • Activities
  • Contact
  • About
    • About Freediving El Hierro
    • About AIDA

AIDA 1* Freediver Course

It all begins with the first star. A stimulating, exciting and relaxing day. The course is set up to show you freediving basics. We’ll practice in the water and ashore. Entirely free from time, depth and distance. No test or must! Even if your head is underwater for only 5 cm, it’s all perfectly good freediving. The course takes one day.

You only need to be able to swim.

The course is perfect if you …

  • want a taste of the freediving experience
  • already enjoy snorkelling and want something “more”
  • are a surfer and want more confidence and steadiness during those long “washing cycles”.

 

We teach apnea methods. You’ll learn breathing techniques to keep cool in the water, hold your breath serenely and soothingly emerge and submerge in the water. We take water safety seriously that way you can safely go with diving friends in the water.

 

 

THE SMALL PRINT
The introductory course is for a minimum of 2 people or can be booked in combination with the AIDA 2 course. The price for AIDA 1 includes all diving equipment.

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Testimonials

  • Freediving makes happy. Specially with an instructor who understands to motivate in a sensitive way. He knows the best dive spots and knows to choose the safest spots according to the conditions of wind, wave and weather. Happy and contented. I´ll be back!

  • Competent theoretical and practical training sessions on apnea diving in beautiful surroundings.

    Sunny
    Dive Student
  • I deeply share and value Karsten’s approach to Freediving: “It’s not about who can go deeper and longer. It’s about the “WAY”, what you discover about yourself, about the world around you on your way down into the Deep Blue.

    Markus
    Dive Student
  • The individual supervision, well-structured course material, step-by-step instructions were outstanding. The underwater scenery here around El Hierro is breathtaking.

    Markus
    Dive Student
  • Thousands of sardines, a shoal of mackerels and a ray—and I felt calm being in the middle of it all. #firstfreediveever #idoitagain #einsternkommtseltenallein 🙂

    Christina
    Dive Student
  • Sinking into this underwater world as a beginner—free of fear or anxiety—was awe-inspiring! Karsten provided sensitive support to give me the space and time I needed.

    Reinhard
    Dive Student
  • Freediving in El Hierro is an unforgettable (and addictive) adventure into the “deep blue”!

    Tobias
    Dive Student
  • It’s important to me to convey the relaxed meditative side of this fascinating sport. “Sink positive” 🙂

    Karsten
    Instructor

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FAQ

All you ever wanted to know about apnea diving. For Example:. “Does apnea diving make stupid?” And many more questions and answers.

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Catch of the day

The El Hierro Freediving-Blog. Here you find News, special shots and events around Freediving El Hierro.

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