It all begins with the first star. A stimulating, exciting and relaxing day. The course is set up to show you freediving basics. We’ll practice in the water and ashore. Entirely free from time, depth and distance. No test or must! Even if your head is underwater for only 5 cm, it’s all perfectly good freediving. The course takes one day.
You only need to be able to swim.
The course is perfect if you …
- want a taste of the freediving experience
- already enjoy snorkelling and want something “more”
- are a surfer and want more confidence and steadiness during those long “washing cycles”.
We teach apnea methods. You’ll learn breathing techniques to keep cool in the water, hold your breath serenely and soothingly emerge and submerge in the water. We take water safety seriously that way you can safely go with diving friends in the water.
You should plan a full day or two half days for the course with theory, dry exercises and practice in the water.
THE SMALL PRINT
The introductory course is for a minimum of 2 people or can be booked in combination with the AIDA 2 course. The price for AIDA 1 includes all diving equipment.